Welcome!

Here at Natural Balance, we are excited about staying connected with you and providing information that will be helpful for you living your best life. We will aim to do this through our blog posts on this page and will be making social media posts with short videos describing parts of these topics as well. These posts will span various domains of our professional expertise and personal reflections on common difficulties that our clients or we ourselves experience.

These are some of the topics on the horizon soon:

• What is Mindfulness?

• How to Know When You’re Ready for Healing

• The Five Stages of Healing

• Basics of Caring for Your Hormones

• Types and Purposes of Emotions

• How to Get In Shape as Efficiently as Possible (Less Than 2 Hours Per Week)

• Work Burnout

• Reperceiving

• What is Clinical Hypnosis? (and does it really work?)

We always welcome your feedback on what has been helpful or what suggestions might be helpful for you or anyone in your circles who you’d like to point in our direction. If you have ideas, please reach out via email (naturalbalancepractice@gmail.com or just use our Contact Us page). If you want to get updates when we make new posts, you can sign up for that by entering your email below. We are hopeful that this will be a helpful resource for anyone who comes across it and are grateful for the opportunity play that role in your life.