BEGIN YOUR WELLNESS JOURNEY.
We believe your wellbeing should be both accessible and empowering. We may be able to accept your HSA funds or provide you with documentation for potential insurance reimbursement. For those that need support and cost is a barrier, we offer a limited number of sliding scale sessions, and can help you explore affordable care options.
PsychoTherapy
Available in 42 states through the Authority to Practice Interjurisdictional Telepsychology. Check to see if your state is part of PSYPACT.
Consultation Call
15 Minutes- No Cost
This short 15 minute call is simply a chance to connect. We'll talk about what’s bringing you here, what kind of support you’re looking for, and whether my approach feels like a good match for you. There’s no obligation—just space to ask questions and get a feel for working together.
Talk therapy
Our licensed clinical psychologist has a PhD and is trained to handle a broad range of concerns that include but are not limited to: trauma, stress, anxiety, mood concerns (depression, irritability, and/or bipolar), eating concerns, ADHD, Autism, substance use, grief and loss, and couples therapy. Services are provided virtually, or in-person as desired for those located centrally to Columbia, South Carolina.
$175/50-minute session
$250/80-minute session (generally reserved for Couples Therapy)
An evidence-based tool for behavior change that works very well for a variety of concerns including compulsive behaviors (e.g., smoking, hair-pulling, and disordered eating), chronic pain, and sleep difficulties. Note: If an individual is engaging in another service with us, prices for hypnosis may be reduced from what is below.
One session - $225
3 session package - $600
5 session package - $925
clinical hypnosis
hORMONE bALANCE COACHING
What is Holistic Hormone Balance Coaching? It’s compassionate, evidence-informed care, led by a certified holistic health professional and tailored to support your body’s natural ability to heal. Through personalized coaching, we work together to uncover the root causes of your hormone imbalances and implement sustainable nutrition and lifestyle changes that restore balance from within. Rooted in accountability and real results—this is care that empowers you to balance your hormones naturally throughout your lifetime.
DISCOVERY CALL
15 Minutes — No cost
Let’s talk about it! This is a short call for us to connect, talk about what’s going on with your hormones, and see if my approach feels like the right fit for you.
Lifestyle & Nutrtion Audit
This deep dive is perfect for the woman who’s ready to take an honest, holistic look at how her daily habits are supporting—or upsetting—her hormonal health. Think of it as sitting down with a true friend who not only listens with compassion, but also has the training and experience to guide you toward real, lasting balance. Before our session, you’ll have the opportunity to share the following so that when we sit down together, we can make the most of our time:
Recent bloodwork (optional),
7 to 14 day food journal
A completed intake form
Any details you feel are relevant to capture your dynamic lifestyle.
If you’d like any check-in calls after our deep dive, each session will be $75 or leverage a monthly package.
60 Minutes—$200
1:1 Coaching
Let’s be real—you have a goal. This 1:1 coaching program is about providing you with the knowledge and the support you need to reach it! Over three to four months, we’ll explore what’s beneath your symptoms, shift the habits and patterns that may be holding you back, and create a plan that supports your body. If you're navigating anovulation, PMS, PMDD, perimenopause, or preparing for pregnancy, we’ll use tools like Basal Body Temperature (BBT) tracking to give you clarity and confidence along the way. Choose the level of support that fits your needs:
Bi-Weekly Meetings + email access–
8 sessions (50 minutes each)$140 per month or $550 once
Weekly Meetings + email access –
16 sessions (50 minutes each)$280 per month or $1100 once
Personal Training
InitiaL Consultation
15 Minutes — No cost
We will connect briefly (generally via phone or virtually) to determine if our services are what you are looking for to help you reach your goals.
Program Design + Follow Up
Following the initial consultation, a meeting to discuss your goals more in-depth, and receiving the program, this service comes with one month of unlimited follow-up email communication and up to 2 check-ins with an American Council on Exercise (ACE) certified personal trainer. The program can include resistance training, stretching/yoga routine, cardio training, and other forms of exercise you find most enjoyable. This service is for individuals who are either looking to improve their health or maintain their health while focusing on a specific exercise goal.
Cost - $200
Updated Programs (following already receiving a Natural Balance personal training program) - Range from $50-200
Program Walkthrough
This service provides an individual an overview of how to perform their exercise program or certain parts of their program and can be done virtually or in-person if located near Columbia, South Carolina.
Cost Varies $50-150
Yoga therapy
What is Yoga Therapy? A holistic journey guided by a certified yoga therapist that melds mind, body, and spirit practices to enhance both mental and physical health. Yoga Therapy is specifically tailored to address individual conditions—from back pain and emotional distress to more complex challenges like trauma, anxiety, addiction, and recovery from illness or injury. Utilizing techniques from traditional yoga such as movement, mindfulness, meditation, and breathing exercises, I specialize in aligning and balancing the chakras or energy centers, fostering deep healing and restoration.
sINGLE pRIVATE SESSION
A one-time check-in or continuation session tailored to your specific needs.
Cost - $60 per session
6-Week Program
A customized journey for healing, growth, and transformation
Cost - $60 per session or $300 once
Couples Yoga Therapy
A supportive and intentional experience for partners seeking connection, shared practice, or mutual healing
Cost - $60
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers